Nine steps and six bath methods
Hot spring health is an important part of Chinese health culture. It is based on the theory of mineral medicine and traditional Chinese medicine. Combined with the development of modern hot springs, it is a comprehensive three-dimensional hot spring formed by integrating hot springs, diet, conditioning, sleep, fitness and entertainment.Health system.
At present, it is the golden season of autumn hot spring health. Taking hot spring health as the core here, the essence of China’s long-established hot spring bathing culture is continuously developed. Nangong Spring Yiyuan summarizes the nine steps and six methods of hot spring bathing as a gift for the Mid-autumn FestivalSpa health enthusiasts.
One step of bathing: The bathtub fully releases itself, so that you can truly put yourself into the embrace of nature. Before bathing, you should clean your whole body, which means letting go of all the burdens, and enjoying the gift of nature with a clean body and pure heart.
A clean body is also a respect for natural gifts.
At the same time, the clean skin can fully absorb the active ingredients in the hot spring, which has a good health effect.
Mu Tang two steps: before entering the hot spring area, Shuangshen used this vitality hot spring water and lymph three times to represent dust removal, descaling, and filth removal, which can refresh the spirit and make the body adapt to the temperature of the hot spring.
Three steps of Mu Tang: Tanquan Shiyun: “Linchi first distinguishes the water temperature and cold.
Naked, who can do it on my side?
“Before entering the soup, you must first test the water temperature, and then choose the soup pond that suits you, so as not to bring the opposite effect.
Four steps of Mu Tang: After Mu Tang enters the hot spring pool, correct or gently tap the hot spring water, and carefully feel the wonderful feeling of mineral springs sliding over the skin. You can also slowly massage the skin, accelerate skin metabolism, and promoteAbsorption of minerals in hot springs, enjoy the full adjustment of hot springs to the human body.
Mu Tang five steps: After wiping the skin and bathing water, wipe your body with a clean towel to dry your body, and drink some drinks in the meantime to quench your thirst.
Mutang six steps: focus on internal and external training in health regimen, internal warmth of internal Dan, external health, of which dry bath is a very important method of health, dry bath is born out of ancient medical massage.For bath hands, bath arms, bath heads, bath chests, bath legs, bath knees, etc., the core is to highlight a “moving” character, which refers to the use of guidance, massage and other sports methods to eliminate illness and prolong life.
Seven Steps of Mu Tang: In the ancient China, the custom of “May 5th to save orchids for bathing” has been transformed into the beautiful verse of “Yu Lan Tang Xi Mu Fang”. It is recorded in “Shen Nong Baicao Jing” that Pelan can “kill”Bad poison, cut off ominous”, then developed the etiquette of wearing sachets after bathing to invade evil.
Mutang eight steps: Sijing health theory has always been very sure of the health function of “quiet and nourishing.”
“The Yellow Emperor’s Canon of Internal Medicine” puts forward “the husband and wife who have the essence of their own body, so they are hidden in the master, spring is not sick”.
Mu Tang Nine Steps: Thanksgiving Hot Spring is a feed gift from nature to human beings. After fully enjoying this gift, thank the nature with gratitude.
Half body bathing method-half sitting in the hot spring pool, the water is on the chest, you can use a wooden spoon to pour hot spring water all over the body
Full body bathing method-the whole body is immersed in hot spring water, the time depends on the water temperature, generally 15?
20 minutes is better. Take a rest and continue bathing. Repeat 2?
3 times is better.
Local bathing-bathing in local areas of the body, including arm baths, sitz baths, foot baths, etc., by soaking and massaging
Alternating cold and hot method-Alternating hot spring and cold spring impregnation can promote blood circulation and strengthen the body’s resistance.
Shock bath method-use the temperature of the hot spring and the impact of the water current to impact the body to achieve the purpose of treatment.
Massage bathing method-Please ask a professional masseur for massage during bathing, which can promote the absorption of hot spring minerals by the skin, and can also take advantage of the best health, beauty and treatment effects.