Keep your mind aerobics
Breast expansion method: stand upright, hold your hands behind your back, grip your shoulders and hang down, and lift your arms forward and upward.
Use your nose to inhale more oxygen when you lift your arm, and exhale when you lower it.
Role: Can help you say goodbye to white-collar predators-mouse hand and back strain.
The unexpected result is that you no longer bend over your hump while walking, and the top is enlarged.
Alternate sedation method: Sit up straight, place your right thumb on the right nose, index finger, middle finger on the bridge of your nose, and ring finger on your left nose.
Squeeze the left nostril, lift your thumb and inhale with the right nostril for 5 seconds.
Put your thumb down on your right nostril, hold your breath for 5 seconds, then release your left nostril and exhale for 5 seconds.
Inhale with the left nostril and exhale with the right nostril.
Role: Ability to calm emotions immediately and keep a clear head.
Applicable: When you cannot think about the problem or before you make a big decision.
Minimal vertical forest method: stand upright, gently tilt your head to the right, gently put your right ear on your right shoulder, and breathe evenly and deeply with your nose; after one minute, change to the other side to practice.
Relax, mix your breath, and use meditation to switch the image of your mind from the monotonous office in front of you to the lake with trees and breeze. Imagine yourself as the goddess wearing a wreath and bathing in the sea breeze.
Role: Relieve cervical fatigue and relieve anxiety.
Applicable occasions: answering the phone, when taking the elevator.
Lumbar abdomen weight loss method: Stand upright, with your legs separated by about 1 meter, with your toes facing forward.
Take a deep breath, slowly raise your left hand over your head, exhale, and slowly lean your body to the right. Place your right hand on the side of your right leg and breathe normally. Hold this action for 5-10 seconds.
Breathe deeply, slowly reset your body, exhale, lower your arms, and relax.
Swap the right arm and do the same.
Role: Adolescent belly and waist, relax back.