New bodybuilding method out of the gym
Ambient Atmosphere A good dining atmosphere should be pleasant, warm and quiet. Every time you eat, you should intentionally fix the dining table and tablecloths, and arrange them properly to try to highlight the elegant atmosphere of the meal.Become a pleasant activity.
The environment of the restaurant is various goose yellow and orange, which makes people feel warm, stable, brisk, can concentrate, and help increase appetite.
At the same time, tableware should be kept clean, and flowers can be placed on the table, which can noise the atmosphere, create a good dining environment, and increase appetite.
Emotional bodybuilding method The emotional change is closely related to the physiological activities of internal organs.
When people are in a good mood, their pulse, blood pressure, breathing and digestive functions are in a coordinated and balanced state. A happy mood can both promote appetite and help digestion and absorption; while mood fluctuations often directly affect appetite and even causeAnorexia can eventually make a person lose weight.
For those who are wasting, the first thing to do is to relieve their anxiety about wasting.
As long as it is not the wasting caused by a particular disease, you do not have to worry about it. Even if it is caused by a certain disease, you should maintain an optimistic mood, actively cooperate with the doctor’s treatment, and supplement it with bodybuilding.Go strong.
Musical bodybuilding method Because the melody, tonality, rhythm, speed, tone and volume of music are different, beautiful and harmonious music can have special effects on the physical and mental health of the human body just like the full complement of flavors.
Because beautiful and beautiful music can stimulate the hypothalamus’s elderly center, so that it is excited and excited, it is very appetizing.
The daily music that can be used to increase confidence, invigorate the spirit, increase appetite, and help digestion include “Carmen Overture”, “Ice Skating Dance”, “Blue Danube” and “Flowing Full Moon”.
Smell bodybuilding smell has a great impact on people’s emotions, memory, blood pressure, brain waves and diet.
The research results show that bubble gum, mint, licorice, turpentine and rose aromas are active emotions, stimulate thinking, enhance memory, improve metabolic efficiency of internal organs, and boost appetite.
Therefore, in daily life, it is necessary to enrich the variety of meals, increase the use of condiments, and ensure that all meals have a full range of colors and aromas.
If a person with a thin body wants to be plump and fit, while ensuring daily bodybuilding, he must have enough meals for breakfast, lunch, and dinner, and eat well, especially after 20 hours. It is better to add a supper.