How to regulate qi deficiency and sweat in autumn
Since the beginning of autumn, many parents have reported that the child sweats a lot after falling asleep at night, and his forehead, nose, neck, and back are sweating, and even the pillows are wet.
After summer, affected by factors such as inadequate nutrition and disease, children’s bodies are relatively weak. Excessive sweating at night will not only catch cold, cause respiratory infections, and affect the normal growth of children.
For these “sweat sweat” children, it is necessary to start with conditioning to make the body yin and yang reach a balanced state.
The theory of traditional Chinese medicine for sweating in autumn. Children sweat at night and stop sweating after waking up. Traditional Chinese medicine is called “sweat sweat”, mostly yin deficiency, which is usually called “sweating sweat”.
In the hot summer, children suffer from high-temperature heat waves, and the amount of sweating in the body increases, resulting in insufficient qi-yang, fluid leakage, and the body fluid is in an unbalanced state.
In addition, children with lots of hot water and supplements with cold fruits will affect appetite, show that they do not like to eat, and have a feeling of fullness. In this way, food protein, vitamins, and other nutrients are not supplemented in time, and their resistance is also reduced, so many children sufferAfter getting sick, the body is also in a weak state after healing.
During the day, children have a large amount of activity, and the skin sweat is not easy to accumulate.
At night, because the cover is too thick, drink milk before bed, hot drinks and other reasons, the body’s heat production increases and the body’s body fluids will be discharged accordingly. Therefore, children will show sweating.
Sweaty children have those who usually have sweating, and their bodies are thin, volatile, and irritable.
I can’t stand my spirits. Suddenly, I don’t have the energy to participate in group activities in kindergarten.
I like to meditate at home and choose games with less exercise.
Picky diet, small appetite, preference for thinner food like porridge soup.
I often feel dry, so I drink too much water.
Parents can find that the child’s complexion is dull, the lips are red, the tongue is pale, the tongue is less mossy, and the hands and feet are low in fever.
Excessive sweating can cause diseases such as colds, colds, bronchitis, laryngitis, nasopharynx, and even pneumonia, which can affect fractures in children.
The treatment of “deficiency sweat” in traditional Chinese medicine focuses on conditioning such deficiency syndromes in traditional Chinese medicine, which can be adjusted through traditional Chinese medicine and diet, so that the body can achieve the balance of yin and yang.
It can be used in traditional Chinese medicines such as Pseudostellaria heterophylla, Lily and Schisandra chinensis in combination with other drugs, or take keel, oyster powder, etc. before going to bed every night to nourish Yin and Yang.
Strengthens the body’s astringent sweat and antiperspirant functions by strengthening the qi and solidifying the surface.
When it comes to diet adjustment, many parents must first think of tonics, supplements, and fish and meat.
Regardless of your child’s physical condition, let the children rush to eat ginseng, velvet antler, chicken, duck, shrimp, fish, and raw seafood, etc., with “Dabu”.
This kind of thinking is really not desirable. After cooling down, eating a lot of food that is difficult to digest will inevitably increase the burden on the spleen and stomach, and even damage the normal digestive function of children.
As a result, physiological functions are disturbed, food cannot be effectively digested, nutrients cannot be absorbed and absorbed by the human body, and even disease may be caused.
In fact, as long as you have a regular diet for three meals a day, high-protein foods, cereals, vegetables, and fruits are reasonably well matched to ensure adequate nutritional supply.
Drinking more porridge, such as red date lotus seed porridge, rock sugar Tremella porridge, lily longan porridge, etc., has great benefits for nourishing yin and nourishing qi.
Nursing for children who have sweating is usually the most during the first sleep. Parents can wait for the child to put on the child’s cover properly after falling asleep.
When sweating is found, you can use a soft towel to wipe the sweat from your hair, face, and body, and help your child turn over to prevent sweating underneath.
Close the window to prevent the convection wind from blowing directly on the child to catch cold.
Physical exercise is indeed an important means to improve the physical weakness of children. Parents are better to take morning and evening time to take their children out for walks and activities, gradually increase the length of the walk, extend the distance of the walk, and increase the intensity of the activity.
Children can also be assigned some household chores that they can do, give small rewards after completion, or encourage children to participate in peer games.
As the amount of exercise is strengthened, the internal adjustment capacity of the body will be fully exerted, so that these functions return to normal, and the symptoms of sweating in children will be changed.